Summer Lentil & Black Bean Salad

Potluck coming up? This high-fiber, high-protein salad always gets high praise from our taste testers!

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Indian Mulligatawny Soup

Gluten-free and diary-free Indian Mulligatawny Soup with chicken, quinoa, veggies, gingerroot, curry and coconut milk. LOADED with flavour!

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Roasted Maple-Cinnamon Almond Butter

Try our homemade almond butter naturally sweetened with maple syrup and deliciously flavored with a hint of cinnamon and vanilla.

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Moroccan Quinoa Salad

Healthy, colorful quinoa salad with chickpeas, veggies, lemon and mint.

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Slow-Cooker Chicken, Veg & Brown Rice Soup

A one-pot-wonderful meal that’s also a freezer pleaser!

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5-Minute Cinnamon Bun Oatmeal

This tasty breakfast treat will warm you up on a cold winter’s day! And it’s so simple and quick to make.

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Colourful and Flavourful!

Winter Grain Salad with Squash, Pomegranate, Feta & Mint

This hearty and healthy grain salad isn’t just pretty to look at, it’s pretty tasty, too!

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Carrot Cake Pancakes

For a special occasion or holiday brunch, wow your guests with these mouthwatering carrot cake pancakes topped with creamy, maple-orange sauce (made with Greek yogurt!).

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Warm Spiced Quinoa Salad

Oct 2015 Newsletter: Warm Chai-Spiced Quinoa & Roasted Sweet Potato Salad

A healthy salad (or side dish) worthy of an appearance at your Thanksgiving dinner table!

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Pumpkin Pie Protein Smoothie

A delicious, on-the-go breakfast or snack with warm spices, good fats and protein!

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September 2015 Newsletter: Roasted Carrot Soup with Coconut Milk

Roasting the carrots and onions adds caramelized sweetness to this rich-tasting, warmly spiced soup. Bonus: It’s souper easy to make!

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June 2015 Newsletter: Melon Mojito Salsa

It’s summertime in a bowl when you combine 3 types of juicy melons with tangy lime and fresh mint to make this refreshing, delicious salsa!

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May 2015 Newsletter: Margherita Frittata

If you love the flavors of Margherita Pizza, then give this simple, summery frittata a try! Serve it with a colorful green salad for lunch, brunch or dinner.

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April 2015 Newsletter: Honey-Lime-Sriracha Grilled Chicken

This chicken is dressed to grill with honey, lime, Asian chili sauce, fresh gingerroot and spices that transform boring chicken thighs or drumsticks.

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Crunchy Asian Slaw

Lots of texture and beautiful colors make this delicious salad a feast for your eyes AND your taste buds!

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Feb 2015 Newsletter: Sweet-and-Spicy Maple-Cinnamon Roasted Chickpeas

A crunchy, high-fiber, protein-rich snack? Yes, peas! Roasted chickpeas are similar in texture to corn nuts…but they aren’t corn or nuts!

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Gingerbread Pancakes

Dec 2014 Newsletter: Gingerbread Pancakes with Caramelized Apples

Celebrate Christmas morning (or any special occasion) with these warmly spiced gingerbread pancakes topped with gooey caramelized apples.

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roasted acorn squash

November 2014 Newsletter: Roasted Acorn Squash

Try this mouthwatering roasted acorn squash recipe paired with roasted turkey, pork tenderloin or as part of a vegetarian meal!

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September 2014 Newsletter: Pumpkin Spice Granola

Try this fabulous Pumpkin Spice Granola recipe! A little bowla granola makes a tasty, healthy snack or quick breakfast.

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